Lift Heavy or Lift Light?
I have recently adopted a lifting routine that pushes a quite a bit of weight. Some people have approached me with the question, "Your...
Weight Training and Endurance Sports
I came across an article from a well respected and accomplished coach (Alex Viada) that I just wanted to reflect upon. Some real...
Speed Training for Endurance?
Triathlon training is a brutal experience taking a huge step from typical small distance sprinting and interval training. Me personally I...
