ARTICLES | training

The Culture of Success

Watching the Olympics is always a lot of fun. The number of high performers that congregate in a single sporting event and showcase their...

Imagine an Olympic runner on the biggest stage of his career, getting ready, comfortable in his blocks and focusing on the race ahead of...

I watched a video the other day about professional triathlete Jan Frodeno, 2-time Ironman World Champion. It was a video outlining "a day...

Sharing information and educating as many as possible in sound principles of fitness and training is one of my priorities. I was recently...

One of the fastest growing professions within the fitness industry is that of the Corporate Wellness Director, or others working directly...

Everyone has their own journey through life. This is filled with their own unique and very personal experiences. An unfortunate...

Training for sports is so much more than just the time your spend in the gym. When you approach your sports training, the programming you...

Cheat days, Rest days, off weeks, vacations, "overtraining," and a ton of other words can describe some sort of pause or interruption in...

There is a lot of material out there on the internet stating the deficiencies of Long Slow Distance (LSD) training. Many would teach that...

There is a saying... "Beyond Mountains, there are more Mountains." A very intuitive saying indeed. In a nut shell, life never stops and...