How to Effectively Train as an Endurance Athlete

Sharing information and educating as many as possible in sound principles of fitness and training is one of my priorities. I was recently given the opportunity to contribute to the well-known fitness blog BreakingMuscle.com and talk about important factors to consider when training for an endurance event. Take a look and share with your friends!

I would like to give a special thanks to the team at Breaking Muscle for giving me this opportunity.

Endurance Training Essentials: Strength Intervals and Aerobics

#sportspecific #results #endurance #strengthandconditioning #training