The Importance of Having a Coach
Imagine an Olympic runner on the biggest stage of his career, getting ready, comfortable in his blocks and focusing on the race ahead of...
Improving Work Capacity
I watched a video the other day about professional triathlete Jan Frodeno, 2-time Ironman World Champion. It was a video outlining "a day...
How to Effectively Train as an Endurance Athlete
Sharing information and educating as many as possible in sound principles of fitness and training is one of my priorities. I was recently...
Hands-On Corporate Wellness
One of the fastest growing professions within the fitness industry is that of the Corporate Wellness Director, or others working directly...
How to Approach Sport Specific Training
Training for sports is so much more than just the time your spend in the gym. When you approach your sports training, the programming you...
The Benefits of Cardiovascular Endurance
There is a lot of material out there on the internet stating the deficiencies of Long Slow Distance (LSD) training. Many would teach that...