#endurance

Improving Work Capacity

I watched a video the other day about professional triathlete Jan Frodeno, 2-time Ironman World Champion. It was a video outlining "a day...

Sharing information and educating as many as possible in sound principles of fitness and training is one of my priorities. I was recently...

Cheat days, Rest days, off weeks, vacations, "overtraining," and a ton of other words can describe some sort of pause or interruption in...

There is a lot of material out there on the internet stating the deficiencies of Long Slow Distance (LSD) training. Many would teach that...

There is a saying... "Beyond Mountains, there are more Mountains." A very intuitive saying indeed. In a nut shell, life never stops and...

I have recently adopted a lifting routine that pushes a quite a bit of weight. Some people have approached me with the question, "Your...

I came across an article from a well respected and accomplished coach (Alex Viada) that I just wanted to reflect upon. Some real...

We've all heard of the Butterfly Effect. It's a part of The Chaos Theory in mathematics outlining the effects of actions of one system to...

One of the hardest things to do is follow a path to the end. It's too common in today's society to just quit when something gets hard,...