The Culture of Success
Watching the Olympics is always a lot of fun. The number of high performers that congregate in a single sporting event and showcase their...
The Importance of Having a Coach
Imagine an Olympic runner on the biggest stage of his career, getting ready, comfortable in his blocks and focusing on the race ahead of...
Improving Work Capacity
I watched a video the other day about professional triathlete Jan Frodeno, 2-time Ironman World Champion. It was a video outlining "a day...
How to Effectively Train as an Endurance Athlete
Sharing information and educating as many as possible in sound principles of fitness and training is one of my priorities. I was recently...
How to Approach Sport Specific Training
Training for sports is so much more than just the time your spend in the gym. When you approach your sports training, the programming you...
Anything Less Than 100%...
Cheat days, Rest days, off weeks, vacations, "overtraining," and a ton of other words can describe some sort of pause or interruption in...