#triathlon

Anything Less Than 100%...

Cheat days, Rest days, off weeks, vacations, "overtraining," and a ton of other words can describe some sort of pause or interruption in...

There is a lot of material out there on the internet stating the deficiencies of Long Slow Distance (LSD) training. Many would teach that...

I have recently adopted a lifting routine that pushes a quite a bit of weight. Some people have approached me with the question, "Your...

I came across an article from a well respected and accomplished coach (Alex Viada) that I just wanted to reflect upon. Some real...

Triathlon training is a brutal experience taking a huge step from typical small distance sprinting and interval training. Me personally I...

We've all heard of the Butterfly Effect. It's a part of The Chaos Theory in mathematics outlining the effects of actions of one system to...