Lift Heavy or Lift Light?
I have recently adopted a lifting routine that pushes a quite a bit of weight. Some people have approached me with the question, "Your...
Weight Training and Endurance Sports
I came across an article from a well respected and accomplished coach (Alex Viada) that I just wanted to reflect upon. Some real...
Back to the Basics
Training is a process that takes many different directions. There's a seemingly infinite number of programs and routines that offer the...
