Lift Heavy or Lift Light?
I have recently adopted a lifting routine that pushes a quite a bit of weight. Some people have approached me with the question, "Your...
Weight Training and Endurance Sports
I came across an article from a well respected and accomplished coach (Alex Viada) that I just wanted to reflect upon. Some real...
Speed Training for Endurance?
Triathlon training is a brutal experience taking a huge step from typical small distance sprinting and interval training. Me personally I...
Big Things Come From Small Changes
We've all heard of the Butterfly Effect. It's a part of The Chaos Theory in mathematics outlining the effects of actions of one system to...
Remembering Things Underappreciated
There's a number of qualities that are required to be able to reach the ever-so-sought-after "next level." We all recognize them in our...
Back to the Basics
Training is a process that takes many different directions. There's a seemingly infinite number of programs and routines that offer the...
And Here... We... Go...
One of the hardest things to do is follow a path to the end. It's too common in today's society to just quit when something gets hard,...
